A bag made for both kids & adults to increase precision, help with angles, and reaction time. The bag will force fighters to learn how to keep distance and keep their head off of the line of attack. This is the bag to help with fast reaction times and fast hands inside the ring.
The main strengths in this bag is the mobility of the base and fast action of the ball. The base can be filled with sand or water and is easy to move around. The rod is easy to assemble to the base. This bag is very good for fitness gyms, apartments, and the home gym.
Includes two rods kids & adults